Down 17.5lbs.

No BS details.

I eat on Tuesday, Thursday, Saturday and Sunday. Not true ADF but I keep a very careful eye on my calories and the fasting during work days is great for my mental.

No restrictions as of now... may do it purely to help my eczema but right now CICO is my best friend along with the fasting.

315lbs. on 9/15. Just weighed in tonight (10/9) at 297.5lbs. 24 days between the two.

I usually eat between 3000-5000 calories on my eating days.

My expenditure estimate on MacroFactor is about 3300 cals a day. So I track on a weekly basis allowing me to eat more or less based on how I feel that day and I have it set to lose 1.5lbs/wk.

I walk 7k-10k steps most days. I drive a semi-truck for work. Very sedentary besides my walking. I am home on weekends typically.

My fasts are a minimum of 36hrs. Sometimes it goes as far as 48 hrs. Cuz I dont like to eat when Im working.

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u/CapitanPino — 5 days ago

Applying for Local Jobs SUCKS!

Hey everyone. Not sure if anyone else is going through this. I have 2 1/2 years of experience. And only one very minor private accident (NON-DOT) recorded at the beginning of my career. So essentially 2 years and 5 months of clean driving.

Ive gotten 2 interviews, 10 rejections, and 2 callbacks with no official offers after 55 applications in the last month. It is absolutely brutal for specifically *home daily* jobs.

I have no problems getting signed on with companies hiring regional home weekly or even specialized stuff like tanker/hazmat etc. But if it's local it's like a fucking desert. Even foodservice is ghosting me.

Houston, TX market btw. I dont even care to get a raise. If it's a lateral move financially but Im home everyday its a win for me but God if I can even get the ball past the interview point holy shit.

Context: have tanker/hazmat endorsements. and a clean MVR. Yes ive applied to all LTL, beginner fuel hauling, and even mom n pop places. Smh.

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u/CapitanPino — 3 months ago

Another 4 cent raise at Crete.

I still want to leave for more hometime but its nice to know theyre taking care of the drivers that choose OTR

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u/CapitanPino — 3 months ago

Finally got a callback for Local

Averitt. $36/hr Pick up and delivery. HTX. My first callback in over 2 years of trucking for a local job.

Im really hoping it works out. They're just checking all my 3 letter things. MVR DAC PSP etc. Wish me luck!

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u/CapitanPino — 4 months ago

4 arm pumps in 3 days. Hell yea.

America must be healing... even if it's just the small things. 3 kids and one group of feral teenagers.

Mainly along i-85 then i-40 thru Carolinas.

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u/CapitanPino — 4 months ago

Taking it to the Road

First time ever doing Kettlebell seriously in my fitness journey. I lost 25lbs. This month just walking a ton and doing IF. I am a fat trucker but I didnt get fat driving a truck. It was all before.

Was getting bored and someone told me about Pavel and the insane benefits of Kettlebells so I picked one up before I left the house after listening to like a bazillion podcasts on the way back home to the wife & kids. Im winded in like 5 swings 😭.

I come from a powerbuilding background. I was relatively lean and decently strong in the conventional DL, Bench and Squats before I got married. I severely underestimated this 18kg (40lb.) Kettlebell beating my ass. I appreciate any and all tips!

u/CapitanPino — 5 months ago