Down 17.5lbs.
No BS details.
I eat on Tuesday, Thursday, Saturday and Sunday. Not true ADF but I keep a very careful eye on my calories and the fasting during work days is great for my mental.
No restrictions as of now... may do it purely to help my eczema but right now CICO is my best friend along with the fasting.
315lbs. on 9/15. Just weighed in tonight (10/9) at 297.5lbs. 24 days between the two.
I usually eat between 3000-5000 calories on my eating days.
My expenditure estimate on MacroFactor is about 3300 cals a day. So I track on a weekly basis allowing me to eat more or less based on how I feel that day and I have it set to lose 1.5lbs/wk.
I walk 7k-10k steps most days. I drive a semi-truck for work. Very sedentary besides my walking. I am home on weekends typically.
My fasts are a minimum of 36hrs. Sometimes it goes as far as 48 hrs. Cuz I dont like to eat when Im working.