Anyone here know how to increase melanin naturally for skin protection?
I have been researching how to increase melanin to help my very fair skin handle the upcoming summer sun more safely.
I started tracking my daily micronutrient intake on the Cronometer app on my iPhone to monitor my copper and base amino acid levels. I also bought a tub of L-Tyrosine powder online and have been taking it every morning with my tea. It tastes incredibly chalky, almost like drinking dissolved drywall lol
I have been doing this daily for three weeks now. I went for a brief walk in the park yesterday and still got immediately red and splotchy. It is so so so annoying and makes me feel like I am just wasting my time by not knowing how to increase melanin naturally
I read a few papers stating tyrosine should help preparing the skin, but my system seems to just ignore the supplement. the tracking app shows my nutrition is perfect, so I dont know if my digestion is simply blocking the absorption or if I am doing this completely wrong.
Has anyone actually had success with trying to get more pigment this way, ois it just my genetics?