u/Carate93

Idk why but my biggest suspicion of hf is from my ex gf. She always complained of having yeast infection etc. my initial symptoms as follows:

Yellowish semen -> UTI -> Constipation -> HF (tight right psoas, tight right ql, tightness mainly on the right side of my body)

I also have fizzy urine like Coke/sprite, not foamy but fizzy. It’s like very fizzy, when I pee the whole water part of my toilet bowl is fizzed up and even after I flush, there is still some fizz left.

During that period I was drinking and smoking a lot because I was in college, my immune system probably pretty weak. But my test result for std/ penile ultrasound came back normal but it’s in a public hospital so I am not sure the std is a full panel in depth testing.

Does anyone have similar experience?

Does anyone have gassy/fizzy urine? Not foamy urine. It’s like sprite, a lot of bubbles and it’s fizzing like coke/sprite

We have been told to take magnesium to “relax” our body as it is too tense, those especially suffering from numbness, increase your calcium and keep a ratio of 2:1 calcium to magnesium, I think for my case over consumption of magnesium for prolonged period kept my body more stiff and in a sympathetic state.

Now I I am supplementing with 50,000iu vitamin d, calcium, magnesium, zinc and k2. So far I felt improvement in my quads which are less stiff allowing me to sit for a longer duration and I am also able to sit upright for longer periods compared to before, vitamin d3 and calcium is for important for nerve signalling hence I am trying it out, I will update if I see any further improvements.

My theory is kinda like since I got it this hf during Covid, my initial symptoms was gut related. I got hf from pushing very hard during constipation(felt a pop in between my thigh). During Covid I stayed up at night and slept through the day with terrible diet. I barely got sunlight and I have dark brown skin(harder to absorb d3), I tried 5,000iu before it didn’t help much, most supplement don’t work for me I realised because my nerve signalling is so bad, benfotamine did help but it wasn’t too helpful.

Bro why are my players so god damn slow and why is the opponent players so fucking fast, when I intercept the ball the opponent players fly back to defend. Sometimes I don’t even have a pass to play, I am being suffocated front to back literally. The servers are fucked istg, I have 2ms ping. Gameplay is shit istg. Fk this game