How I cleared my PR within a week!!!
Daily Immune support: 5.000 IU Vitamin D3, 25 mg Zinc Glycinate, 200mcg Selenium, 1-3g Vitamin C
Stress management: For most of us PR appeared after a period of intense stress. While you cannot control the world around you it’s incredibly important to focus on yourself and give your body a chance to heal! Breathing exercises and getting as much sleep as I can helped me tremendously! Also a positive outlook on healing can have a strong impact.
UV radiation: tanning bed, lowest intensity, just 5-10 minutes, 2x a week. Keep in mind you’re not doing this to get a tan but to get a therapeutic dose of uv radiation. Avoid damage, intense tanning or sunburn at all costs! As someone who cares a lot for my skin i even apply sunscreen to my face and neck and additionally cover those with a towel to avoid aging!
This regimen literally cleared my PR within a week!! The most important part is to act quickly as soon as it shows up and UV radiation probably being the most powerful of all measurements! I can only encourage you to give it a try and obviously handle UV radiation with the necessary care!
You got this!!!