u/CarolinaChick754

For those that were on Ladder last summer, what can I expect the Summer Series to be like? Will there be new splits and KPIs released or is it completely different form the other series? Didn't mind Reset and loved Baseline but Shred, I can't wait for it to be over! Maybe because I get my conditioning outside of Ladder and really use Ladder primary for strength training and I prefer the 6-8 rep range not these 12-15 rep ranges.