Been a while since I’ve done keto, any helpful tips?
Okay, so I went on keto with my mom 2 years ago and lost 9 pounds in less than a month. I felt cleaner and just better about myself. It was easier to do because me and my mom could watch over each other and make sure neither of us were tempted to cheat. Now I live with my sister(I can’t even get that train started) and there is no way I can rely on her to help me stay on track. She never sticks to healthy food for long, constantly looking for excuses to eat junk.(he doctor told her she needed to start eating more fatty foods for health and she bought hot chips and junk food) she can do whatever she wants but it’s also hard for me because she keeps that food in the house. I’m trying to start because I just feel unhealthy and i want to eat better. I can’t afford anything too expensive or time consuming. For now I just bought keto bread and eggs, but the bread smells and tastes like dog food and I get sick of eggs so fast. Everything I find that might be keto friendly is just expensive or tastes nasty.. I remember this being so much easier after the second week but I can’t even get to that. I feel like I’m starving at work so I end up eating cup ramen since it’s small and only like 47 carbs, but I’m limiting myself to 25 a day so I can’t keep doing that. Anything that is easy to meal prep or a grab and go for breakfast and lunch, I don’t mind cooking when I get home from work for dinner.. dude this has been stressing me out so much because it’s been so hard to start without support. Maybe I’m just weak and need someone there to help me stay on track.. it doesn’t help that I’ve also been trying to start light work outs.. I just need someone guidance here