What do you do when you can't do anything right?
I feel like I can't ever do anything right. I want to do what I am supposed to and follow the rules and do the right thing, but no matter what I do it's always wrong. I always ask the wrong question and people laugh at me in meetings or they make a face that my dad says sounds like exasperation. When I interact with people socially I upset or hurt them by accident. My girlfriend broke up with me 2 days ago because she said I couldn't give her the security she needs to be emotionally invested in me, because I think that stopping all interactions might be the only way of preventing harm, and she says that would hurt her (but so would continued interactions). So now we are not interacting because is afraid that one day I might stop interacting with her.
I can't even do like daily living stuff properly, I'm a mess and even passively existing I do wrong. I don't want to hurt anyone, but it feels like no matter what info, even if I do nothing I hurt people, and I don't want to hurt people.
I don't know what to do. I spent yesterday eating sausage and popcorn and watching The Pitt (which I liked)