Question I don't even know how to ask.
Do any of you struggle to fall asleep because your mind starts racing before bed?
Usually I am either worrying about something or scripting for something I'm worried about. Mostly, it feels like negative thoughts and my body feels stressed, chest is tight, blood kinda racing. I suppose I might just be describing anxiety. So does anyone else's anxiety manifest in ruminating thoughts at night that make it hard to fall asleep?
Well, my question i don't know how to word is: has anyone been able to figure out how to get their brain to ruminate on positive/good things? Maybe about a special interest or topic your learning about? I feel like my body might appreciate feeling nice for once instead of stressed and that might make falling asleep a little easier.
Any tips on how to master a self destructive mind?