Aagghh!!! 8 week VO2 max progress!

Aagghh!!! 8 week VO2 max progress!

I'm finally in the green! And my resting HR last night was below 50 for the first time.... Ever?

Still waiting for my HR not to spike so much when running but this is huge for me and I am SO EXCITED!

u/CerebralSauce — 1 day ago
▲ 169 r/kroshay

Beginner Kits on marketplace

I'm so tempted to buy this just to get pics of the instructions 🤣 it's only $10. Convince me not to do it lol.

u/CerebralSauce — 7 days ago