
▲ 17 r/beginnerrunning
Aagghh!!! 8 week VO2 max progress!
I'm finally in the green! And my resting HR last night was below 50 for the first time.... Ever?
Still waiting for my HR not to spike so much when running but this is huge for me and I am SO EXCITED!
u/CerebralSauce — 1 day ago