Yeah yeah.
I went to my local running store to ask something else. Nothing running related. Literally was trying to get info on the store across them if they would open again or they were closed for good.
After 30 minutes and some conversations. Ended up buying Currex Insoles. Low profile for neutral.
What’s everyone’s input on this topic? Do you run with insoles or do you skip them all together?
What is recommended?
So for those who don’t know, I recently began running, after a few weeks of training I managed to run a 5k without stopping, now I can run a 5k “fairly” comfortably, I’m getting quicker, ultimately my aim is to hit a sub 20 5k. Can’t see me doing it but I like impossible challenges.
I currently have Asics Novablast but they are getting worn out and need replacing, curious what everyone is preferring these days?
Man its just next level feeling after pushing yourself
I ran my first 5k today. I had to take a lot of walking breaks but I'm just glad I got through it tbh. I haven't really run before, I just wanted to see if I can do it and now I'm planning on doing intervalls to improve hopefully. (I'm not sure about the flair tbh, I hope it fits)
Hi everyone! I just wanted to share my progress over the last 6 months.
I went from absolutely hating running, or honestly, any kind of exercise and weighing 110 kg, to running my first half marathon and getting down to 93 kg in exactly 6 months.
My first ever run was on April 4th, 2026, and I honestly never would have thought I’d come this far.
Some other PBs, which are probably already outdated by now:
5K — 27:04
10K — 57:28
Maybe someone who wants to start running, or has just started, can get a little motivation from my story. If I can go from hating exercise to running a half marathon in 6 months, so can you! :-)
Still can’t quite believe how far I’ve come.
Just started running again after a very long time and pushed myself for 5. I'm addicted to running now from the get go but don't want to injure my body. I'm 32 years old.
Any suggestion how many times should I run in a week to not overexert myself.
It was my longest run but also my fastest 5km (39:14). I didn't know i will start running this year but here I am, 3 month in and I can run during 53 minutes and 6,7km, but more importantly, i love it ! I can't wait to see my progress !
Don't pay any attention to my heart rate—my watch's sensor is acting up 😂
Yesterday (Monday) I ran an 18km my last long run before the half marathon on the 18th. But now I’m having doubts if I should run a 21km before the race or stick to my original plan…
Leading up to the race I plan to do a 3 small runs ranging from 6-7km this week and one 10km on Monday and then a 4km and 5km on the week of the race. Is this a good plan? Or should I try to squeeze another longer run this week and then rest completely on the week of the race ? Would love to get people’s opinion on this
Ran my first 5k today🥳 37min and it was probably the slowest pace i have ever done. However- i didn't feel nearly as tired as i usually do, allowing me to continue for the whole 5k without breaks. (Also i did 4500m in zone 2, sprinted the last 500m- runner's high!)
Like the title says…
Could you share your thoughts, opinions, recommendations and/or suggestions on sunglasses brand and/or models that come to your mind when talking about sunglasses to use when you run.
There are so many variables to consider.
They need to be ventilated? Do you wear a hat or not when running and how to these fit with a hat on? Do you need them to have holes so they ventilate as you run?
Share with me your favorite ones.
I've been training for the last two months for a 5K I'm doing this Saturday (five days from now). I think I've prepared as much as I can in terms of running and stretching. I wanted to pick people's brains about what to do the night before/morning of. What should I eat or drink to help do my best? This is my first 5K and not my last!
Thanks in advance to anyone who responds.