need some motivation from people who have done the couch to 5k lol
i've (f22) always been pretty slim but i've hated running and had terrible stamina but recently i wanted to change that so i've started the couch to 5k. i'm on week 3 at the moment, and i still feel pretty shattered after just jogging for 3 minutes straight lmao so i'm just struggling to see how on earth i'm gonna be able to eventually run for 40 minutes lmao. people who have done it, does it get easier? haha thank youuu :.) EDIT: i'll come and update this when i finish it and finally do my first 5k ^_^