How do I not get out of breath while running?
I just started running and I’ve been having trouble with my breathing. I can run about 1.3 miles at a 10:35 pace, and my legs usually feel fine like I could keep going, but I get so out of breath that I have to stop. I try to control my breathing by breathing in through my nose for 2 steps and out through my mouth for 2 steps, but I still end up out of breath. Am I running too fast, breathing wrong, or is there something I can do to improve this?
u/Ill-You6112 — 2 days ago