Is it ok to run consecutive days say 3-5 km?
It is finally looking like spring in Canada and I would like to run every alternate day keeping in mind recovery element. However, Mondays through Wednesday evenings are full of family commitments leaving only the rest of the days. Is it ok to run say, Thu, Fri and Sun with only one recovery day between?
I am not totally a beginner as I usually run outside during the spring-summer months but only run at max 5 km - never progressed beyond that.