▲ 2 r/derealization
How can I stop this?
So I am 17 years old and have been experiencing 24/7 derealization for 2 and a half years now. I have tried so many things such as certain medications, meditation, grounding excersizes, and so on. I’ve also tried to ignore and accept it and it got me nowhere. I don’t know what to do now and life absolutely sucks because of it. It’s affecting relationships, school, others around me, and more. Please let me know how I can fix this and get out of it.
u/Certain_Papaya_3763 — 6 days ago