u/CertifiedPublicCunt

Some from work ran an office event for a cycling class and I just had no idea what I was getting into. The day after I physically cannot sit down and can barely walk. Lying flat or limping in circles is the only way to not be in throbbing pain. I’ve been drinking loads of water, massage gun, ice packs, ibuprofen and nothing is working. I didn’t feel anything tear or break. So far what I’ve seen on the internet is just post exercise or rhomba something which has to do with kidney’s breaking down which I don’t feel yet