u/Chance_Doughnut8546

So I am a competing bodybuilder but I have struggled with binging my whole life. As you may know bodybuilding is a very restrictive sport at the level I compete at. I love this sport so much but there are months where I track every gram of whatever food I’m supposed to eat and then after a competition I just seem to lose all self control and I literally have zero control over my brain when it comes to food or impulsive decisions. If any of yall are in the same boat and are doing better now please tell me how.