u/Character-Golf1294

im an anxious person, mostly when it comes to my relationship. ive been with my girl for more than a year. since the start ive been anxious, making up scenarios about her losing interest or cheating, past partners or something. ill just be sitting and ill get random thoughts, overanalyzing a text and stuff like that. its made my life hell for an year. she's never given me a reason to doubt her. ive broken up with her twice sorr of because of my anxiety but both times she's come back apologising. anyway like HOW TF DO I STOP THESE STUPID SCENARIOS FROM TORMENTING ME ALL THE TIME HOW DO I STOP SUFFERING IN IMAGINATION. literally 99% of the stuff that has bothered me over year hasn't come true. i genuinely need help.