u/Character-Sector-816

For those of you living in the extreme heat areas/east coast. How are you doing your long runs/rides coming weekend? Even at 6am its still bloody hot.

Living in DC and visiting Boulder alone for 4 days in the beginning of August. I am renting a gravel bike and planning to do some serious rides 60+ miles. Any advice where to go? Any 60+ loops starting from Boulder?

How long is your longest bike/run before tapering for race day? Are you doing a big brick of a long ride and long run or doing a long bike ride and long run separately?

I am training for the Ironman Maryland in September. Currently taking protein and magnesium as supplements. Curious what the general consensus is about taking supplements. What do you all take?