▲ 0 r/keto
Adding Potatoes to diet? Anyone add Potatoes to your Keto diet after a few months and hitting a plateau? My sister thinks I should.
I've been doing Keto for a few months and successfully lost over 75 lbs and have now hit a plateau and haven't lost anything for over a month. I still have over 200lbs to lose and only eat between 1300-1900 calories a day. My sister has been coaching me and helping me and she thinks I should start adding Potatoes & upping my calories... What are other people's thoughts on this?
u/Character_Field8494 — 3 days ago