Electrolyte Suggestions?
Hello!
I have been searching for electrolyte and salt supplements to help reduce the severity of flares. The problem I’m facing is that I’m allergic to Citric Acid… and all mainstream supplements, powders, etc. contain citric acid. So far the ONLY electrolytes I found that is the Saltt brand drink mix, which I love but I’d like some other options too. I would also like to find some kind of salt tablet for a quick, on the go, solution.
Does anyone have any suggestions or recommendations?
Thank you!!
Edit I’m so sorry! I forgot to mention citrates as well, such as potassium citrate or sodium citrate, it is citric acid mixed with whatever vitamin or mineral. So I’m allergic to citrates in addition to citric acid, which is an added layer of difficulty.