Witnessing our best friends GF attempt
Hi, so last night I witnessed something I never really thought I would and I don’t know how to process it. Me and my partner where woken up at 2am to our best friend screaming for us and walked into a situation in the kitchen that I won’t go into to much details about but involved a lot of traumatising images of a certain liquid.
Thankfully the ambulance got here in time and took her away but me and my partner had to then clean up the kitchen and I just went into a state of what I think was shock as I was shivering and my teeth would not stop chattering.
Today I’ve taken the day of work as I think I slept an hour last night and feel very out of it…almost numb? And I don’t really know how to cope as I feel guilty for not being emotional but I feel drained? I keep seeing it in my head and it just makes me feel sick. Has anyone else experienced this and do you have any recommendations for me?