Anger and annoyance
Hello! I am new to this group but I thought I would post here because if anyone would get it it's probably here.
Just a little backstory I lost my mom at 24 (4 years ago) and I lost my dad last October. They were both sick (my mom colon cancer my dad alcoholism and dying liver) and died in their 50s. My dad dying has brought out some residual feelings about my moms death.
So my question is:
Is anyone else always angry and annoyed at everything? Big small stupid serious funny ect. It's like I can't stop being annoyed or angry all the time even if it is a good day. I was spending time with a friend this weekend and I asked her if she wanted to hear about something that pissed me off (it was something stupid but still) and she looks and goes
''Everything pisses you off''
It kind of made me feel bad about myself I don't think she meant any harm by it but it still hurt my feelings kind of.
I was wondering if anyone has experienced this before and what you did to maybe tone it down a bit.