u/Chemical-Menu3505

Hey guys.! I feel like I have a food addiction and i say that because I'm only on day THREE of keto and all I can do is think about a sweet treat and can literally eat until I'm sick and then when the sick feeling goes away.? Eat more.. I started feeling super sick today and I've read it could've been the "keto flu". With that being said, how do you guys block out the food noise.? I was steady at 300lb a few years ago then got put on meds AND birth control and gained SIXTY pounds.. once I got off, I lost about 15 by just being off the meds. Now I'm struggling to lose the rest and then some. I'm only 25 and 340 lbs... I need some tips on food noise. Thank you.!!

Adding: I have horrible menstrual cycles and genuinely think I have PCOS so if you have tips that may also be linked to that, I would appreciate it.

Hi guys.!!
We found ourselves rescuing a (assumed) Mal and shepherd mix male puppy a year ago. Today, he's over a year old, 80lbs and can sit, shake and BARELY lie down. He's great with my kids and family... But that's about it. He's so reactive and had ZERO I'm pulse control. I've tried to do some training myself (which is how he knows crate, sit, paw, off and "come" but only in the house hold). He keeps breaking his tie outs (ie runner for when it's outside time due to us not having a fence). I feel so awful because he wasn't a planned dog but we didn't want to let the people who "found " him send him to the pound. But I need help. He's nipped at a man already and has a bite record on him. The vet said it's crazy because he's an absolute sweetheart but at hoke it's sooooooooo different. We used to go on walks and car rides but now I'm too scared to do so. We live in AL, it's hot and I want to be able to have a off leash dog who listens and isn't reactive but I know I need to start with ME. He wasn't supposed to be my dog so I didn't do research but he's chosen me so now he's mine. I love him but I'm so overwhelmed and out of my league. Please, helpful comments and not judgment. Like I said, he wasn't planned but I need help. Thanks in advance. Here's my Tcuker James. ❤️

Heyyyyy

Need help.!!