How bad
Extremely paranoid for weeks now, can someone put me out of my misery, do i have Gyno?
A bit of background cut very short. Cleaned myself up about 3 months ago, got off class A's and use only CBD weed every few days in a DHV. Eating clean, working out ( weights and rucking ) alcohol is minimal as to what it was prior to getting clean, I got into a bad habit of cocaine, alcohol and stim fapping all night then staying up next day, once a week for about 2 years. I am worried i damaged my hormones due to this as as I've started working out I've noticed nipples protruding through tshirts, often through 3 layers of clothing... I've never noticed this before.
I am struggling to do the "pinch" test as i dont know what I'm doing, i raise my arms and what i feel is the breast shape disappears but I'm not sure what I'm feeling for, i feel lumps and bumps similar to what my bicep feels like when i pinch the skin if that makes sense. I know its not the worst but the uncertainty is really not doing my mental health any good. My wife says it's nothing and in my head but i don't know. Next step is doctors but here in the UK it isn't so simple.
edit: not sure if relevant but I'm 5'9, 11.7 stone, 15% body fat, 23.3 bmi ( smart scales, not sure how accurate they are ).
edit: thanks, i guess i went down a bit of a paranoia rabbit hole, i will continue losing weight and update in a few months so anyone with similar body types can rest assured.