Beginner questions
So I’ve had a planet fitness membership for about a year, maybe went 10 times. (Ik typical). But I’m 20 years old, about 210 pounds 5’10. Looking to cut down to 170-180 then gain more muscle. How would I go about that starting out? I go to the gym when I’m bored or just need to get my mind off things, but everytime I go I kinda just do whatever I see next 😂. I’m kinda overwhelmed with all of it. But I don’t know how to actually lose weight and what’s a good routine. I eat like sh!t a lot of the time and over the past few months noticed some shirts stopped fitting how they used too. And I’m not for it 🤣 If anyone would be willing to just comment a good routine, maybe throw in some decent cheap and easy meals that aren’t terrible for you, I’d appreciate it a lot. I tried watching videos and stuff, but half of them are just people trying to get you to buy some sort of course or just some bs. I wanna know what actually works with real progress