▲ 8 r/Sprinting
Masters Sprinter - block start progress
I’m a 45+ year old Masters sprinter, and I’m preparing for 2 masters competitions this summer. I posted a video last Fall before the start of my indoor season, and I received lots of constructive feedback, especially around my lack of ankle stiffness.
Did 8x10m block starts at practice yesterday and this was a video we took from a low angle behind our blocks to focus on our ankles during our first handful of steps.
I’m in the middle and my training partner Oliver is on the left, while a newer member of our group (Peter) is on the right. Peter is 46 and has never sprinted before joining us about 9 months ago.
Open to feedback. I have a USATF regional meet coming up at the end of June.
Cheers!
u/ChikeEvoX — 1 day ago