▲ 21 r/SeasonalAffective
give me your most unhinged advice
seriously, i don’t care WHAT it is as long as it works.
for context i’m a 20F college student and will be at college during most of the winter. winter eats me alive with a horrible depression every year and im very unamused by the fact that the almanac predicts a LONGER winter this year. SAD caused by past trauma + inherited genetically + etc.
i’m also managing my regular depression and anxiety with 100mg of Zoloft/sertraline daily.
im just dreading this upcoming winter so bad. every year i think to myself “i can’t do this again”.
any advice helps, thank you guys so much for being here ❤️
u/Chironagaa — 12 days ago