u/Choice-Enthusiasm742

i was doing good, in terms of self care discipline, going out in nature daily for a bit. other self care was hard. yesterday only made it to the backyard. today can't get out bed. reaching for face wash or even to switch off the light, any movement has been increasingly hard, regardless of effort i put into taking care. thought self care should work like an investment to blossom. what do i do when im just failing and wont do anything for myself.

i've been happy to warm up enchiladas this week, but very little joy in some things and no joy in anything i like that i know will actually release dopamine.