genuinely don’t know what to do. I need some help.
So I have developed a phobia of my bed as soon as I lay down to try and sleep in my bed I start physically shaking no matter how many breathing exercises I do my body goes into full panic mode even if my mind is saying otherwise.
I still live with parents and a sibling and I can only fall asleep downstairs on the sofa, this is causing real issues and arguments regularly. I desperately want to move out so I’m not everyone’s problem anymore, but I can’t afford it.
I also still need antihistamines to get to sleep. I can’t sleep without them either, I have tried a clone and I did absolutely nothing for me. And I was really hoping some proper sleeping tablets would knock me out enough to be able to go back to bed in my own bed.
i’m just looking for some constructive advice. I feel like I’ve tried everything on the market, but I don’t know how to get over this. It’s really breaking down my relationship with my family due to the arguments. Don’t know what to do. It’s genuinely making me depressed and like I don’t even wanna be here anymore because I’m such a burden
I’m also starting to drink to get to sleep, which I know is wrong, but I just can’t think of any other way