Beginner getting confused about ready position, attack position, ...
Hey all!
Beginner here trying to learn the ready/attack positions.
My first issue is that I'm starting to get confused about which is which. I've seen some videos treat them as separate terms, while others seem to view them as the same thing. My current view is that they both are different states of the same position. One you are more relaxed since there are no obstacles, the other one you bend your arms and legs to use whichever technique you need to. Is this correct?
Secondly, I've been doing some attempts on getting used where my body is and how these positions feel. In which of my clips do you guys think my position is best, and what should I work on to improve it?
I personally feel like my second try is by far the best of my 3 attempts, but still not as it should be.
And thirdly: I feel quite some tension in my right hamstring doing this. Is that due to lack of flexibility?
Thanks in advance!