Click bait title but what I mean is if we’re going to sell him it needs to be now. With Idah looking good already this season and with our new signings, Vipotnik won’t be the top goal scorer this season and his stock will only go down.
I’d love for him to stay, but if we’re going to sell him I’d rather sell him for £20 million odd now, rather than wait and sell him for less later on.
Does anyone have any suggestions for how to add calories to meals without making them massive meals? I don’t have the biggest appetite so I’m aiming to do 4 smaller meals rather than 3 big ones, and every “bulking recipe” I see on instagram is an absurd amount of food to account for the extra calories. Any tips appreciated :)
Also I can’t eat dairy so adding cheese is out of the question 😔
I feel like I’m always in a cycle of wanting to bulk up then wanting to get lean. Realistically I don’t have enough muscle yet to cut, but unsure whether I should bulk, since I’m not convinced I could stick to a cut afterwards.
Mainly looking for anecdotal experience rather than statistics, what’s worked best for everyone?
I usually only do standing calf raises, and I've made decent gains. Just wondering if I need to be doing seated ones too? Or do standing ones do the job alright? Cheers
I've been wondering recently, would I benefit from doing biceps on push day and triceps on pull instead of the other way around? Just because by the time I get to my triceps they're cooked from chest/shoulder presses and the same for biceps on pull day. Thoughts?