How do you stop being sad and start being awesome?
F30, Europe.
Every time I am sad or feel broken, I cry a bit, then tell myself to stop acting like a child and get up and fight. It's been working for me for the past 10(?) years.
This week, a lot of stuff has happened simultaneously in my life, and I feel that this time, I'm actually broken and unable to get back up.
I've been crying nearly non stop for the past 3 days, barely eaten and slept.
Nobody died, but I've managed to destroy several relationships at once.
How do I get my mind off of that?