u/CoachEsik

Controlling your heart rate and breathing, is important next to pacing yourself through the stress and fatigue during performance.

Try this out, with the light mace before you go heavy.

Separate these exercises to reduce the intensity and you will manage it better. Use a light kettlebell first for safety.

This a a great sequence for AMRAP - 20 mins
Try 3 each side before taking an active break, then get as many rounds as you can without breaking apart technique.

From top to bottom, training the complex sequence.

When you are swinging heavier weights, use more leg drive to support your swing, and feel more control of the weight using your whole body. 🙏🏼

Mirroring each side without putting the Steel Mace down and managing stress during fatigue, that breaks the structure/techniques.

One of my favorite exercises with 2 Clubbells.

Follow Along! You can use lighter weights to make it more manageable. Definitely a great way to train full body.

Technique keeps the reps going. 💪🏼💯

Keeping the spine safe during hip root rotations. This allows smoother twists of the spine, and stabilizing hips on each side to manage weight transfer.

In this video, the exercise I’m explaining can be complex if the mace is too heavy. Make sure you get a light enough mace that you can manage, so that way when you reach the lever, you are able to control the extension more. Be sure to activate your body with breath every time you extend.

Countering the offset weight that is trying to compromise my structure. Applying the right technique in every repetition is the focus you need to gain maximum results when training to “time under tension”. Always feels amazing afterwards.