Form check 10n2s
Hi, I am back, now with the 10n2s. Any form advice is well received. Thank you as always for all your help and motivation.
u/Business-Following-1 — 9 days ago
r/steelmace
My first post here.
My Happy place.
The Mace weights range from 1kg to 16kg.
Happy swinging everyone!❤️
u/iBuddy_Classic — 12 days ago
▲ 109 r/steelmace
Here's me swinging a 28kg mace with one hand. Thankful to my varied mace practice, including flow, for giving me the foundation to be able to do so safe and strong
Hey, moving with a mace in anyway is beneficial.
So move with it how you like and as long as it's safe and done with intention, I support you
u/f-n-legs — 13 days ago
▲ 7 r/steelmace
Integrating steel mace into dumbbell/barbell routine?
I've been doing Western dumbbell/barbell lifting for 20+ years.
To mix things up a year ago, I purchased a 20# mace and have toyed around with it but have never fully integrated it into my routine.
But maces are fun. And I want more fun ways to exercise. So I recently ordered two 10# maces.
How have folks integrated steel maces into dumbbell/barbell routines? Maybe they'll be my 2nd/3rd arm routine every week and engage my core in novel ways.
u/yo_soy_soja — 11 days ago
Are clubs allowed in here?
Love swinging my maces but have been enjoying swinging my club. Crazy how the change in the lever length has such an impact on swings.
u/SnooCats450 — 13 days ago