u/imo_rem

https://youtu.be/Fr82ZkIW\_vE?is=7AevLwU7l002gbfb

This is the heaviest mace i have seen being swinged for many repetitions

And it makes me believe in these pdf possibilities

https://internationalmaceliftingfederation.blogspot.com/p/rules.html?m=1

Is anyone else aware of this or training for it?

I mean it is stated in the pdf that you can compete with 50kg maces but i have never sern anything close to it

Heaviest i have ever seen was 40 kg and the guy did like 2 repetitions

Just remembering you that the first 100 times you try it, be a new movement or a new weight. It will feel weird and look bad

You are never weaker after a workout, progress is not s straight upward line, it has ups and downs. Focus on being better after at least 100 days from now and not tomorrow

My swings where ultra bothering me because their height is around my stomach, but today i looked at the videos again and it is not that bad

Hell i could not do get ups neither one armed swings not even for 1 rep a year ago, with a lighter weight

And nowadays a an getting nervous because the one handed swing with a heavier weight are not perfect?

Like have a little patiente

Sincerely my best swings come from just doing them on how i feel in the day, your mind does not have a perfect relation with your body. Sometimes try to swing withoud thinking of a billion things

Sometimes you are focusing so much on proper form that you hinder yourself from naturally doing it

I an comming from a ketlebell background, specially simple & sinister. I an almost reaching the sinister standard, in this case my swings need a little more height

But i want to start something else so i bougth 3 macebells

1 with 10kg 1 with 20kg and 1 with 40 kg

Now if I where to do a routine like simple and sinister but stressing the mace uniqueness

What 2 exercises could i pick?

And how many reps?

I weight around 78kg

Então, eu tenho um ketlebell de 48 kg e gostaria de fazer movimentos como.por exemplo clean e press

Assim como swings de uma mão aonde você troca a mão enquanto ele está no ar

O problema é que minha casa inteira é de piso e eu sei que parece piada mas o unico local com chão aonde eu poderia fazer isso é um pequeno gramado e os guardinhas não deixam

O que eu gostaria é de comprae algum tipo de proteção para por em cima do meu piso e poder treinar em paz porém eu desconheço algum piso que possa realmente proteger meu chão

Vocês teriam alguma indicação de como eu poderia fazer isso?