Adult beginner
28 year old completely new to the game of football (American who’s never kicked a ball)
A few friends invited me to pickups and have been having a total blast, though I feel like a ballast for my team.
I’m willing and able to put in the work every day to get better, but I’ve felt a bit lost! I’ve been trying to juggle (can only do about two or three right now when I get lucky) and passing against a wall I found, but I’ve felt like I’m lacking the structure needed to get better effectively!
As an aside I’ve also been working on sprints and general fitness, which has been a bit more straightforward, but I feel like a complete toddler with the ball! Hungry for any advice here, is there any program I should follow?