u/Cold-Vacation-3909

My mom would always start an argument and then refuse to let me end it. She would scream at me first until the point where I cant control it anymore and scream back, and as soon as I scream back she would take away my phone for a week for example. She never heard me out when I gave reasoning and just end up giving me a punishment instead. Please give me some tips to control my anger sometimes or anything that helps