u/Comfortable-Pen8147

Can someone please explain bodysuits to me?? I've tried googling..

I get the kind you wear as outerwear.. I have a plain stretchy cotton one which I wear as a vest in the summer. I also have a beautiful lacy one which I wore to a party recently. It's not sheer and is supportive enough that I didn't need a bra. Admittedly I was wearing it as part of a costume because I think its a bit sexy for general wear. But I can see the utility.

But that brings me to all the flimsy, lacy sheer ones! Are these underwear..? As in, taking the place of knickers? And what..do you wear them over a bra or without one? Over ypir knickers or instead of them? Are they just for the bedroom? I'm literally so confused. I suppose if they're wired you're supposed to wear it as underwear but the crotch .. with nothing else..?

I'm baffled by where to start with this. My husband has an extremely high sugar diet and I'm pretty concerned about his health. I was getting metabolic symptoms and went low carb at the beginning of this year and felt amazing. But I till get some fatigue at times and I'm wondering if I need to lower protein and up my fat. I'm curious to know what's going on with my blood sugar on my current diet. I'm really confused about the different types of monitors though. Do you need to pay subscriptions on top of the price? Is cheaper less reliable..? Do they only last 14 days? Any suggestions for something reliable that we don't have to pay for long term?

Im a woman 47 with super low testosterone but despite this I've managed to put on quite a bit of muscle in the past 6-9m. I eat low carb anyway and don't track anything but easily get 120g of protein a day from meat eggs and cheese. I only use a drink of full fat milk and whey on workout days. Otherwise, its the odd piece of fruit, sometimes some sweet potato on leg day or whatever.. im not really strict about anything.

Im probably pretty fat adapted because I rarely feel hungry and could probably do 1 meal a day easily. I eat 2 -3 . Prefer 2 big meals but try to eat more for muscle growth.

I want to dip my toe into actual deep ketosis, get a monitor and see what im actually producing. And to try to reset fasts for the metabolic and healing benefits.

But will muscle growth go out the window? A young man with 20times the anabolic hormones would probably have a different answer to this..

Can you seriously grow when you're keto? Do you just have to go with mild ketosis rather then really deep state which would probably require me to drop protein?

Where do I go for advice? I want to continue to gain muscle whixh is hard enough for a woman my age, but also try what it feels like to really be producing high levels of keytones.

This has been touched on in other threads but I really would like to hear experiences from more people? Did you script or not script?? If you used a script did you pass?

Winging it under presssure and getting the language right leaves me in a panic. I can write quite well so I feel I'd rather hedge my bets towards being less persuasive but not getting tongue tied. I'm afraid of totally stumbling and ballsing it up altogether otherwise.

Did you get through on a script? Can you actually improve winging it if you're not confident about the language?

I can write it in appropriate landguage no problem at all, it's just not what comes out my mouth when I try to wing it.

Is a script a terrible idea????