u/Comfortable-Web-4619

This is a little embarrassing to ask but I’m a 15 year old girl who is 5’4 and a half and weigh 215 pounds (yikes) I wanted to know some healthy way that could help me lose weight. I get hungry pretty often but that’s mostly because there’s not much to do where I live and so I use eating as a way to have something to do and just feel a little better. please help if you can!