r/loseweight

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5’7
Started at 195
Currently 150

Vegan, high protein, low carb, cardio heavy, 10k+ steps daily

So I used to be 150kgs (330lbs), I did not take any photos during this time as I was really depressed and hated my body. I got down to about 130-120 (280-220) and started going to the gym. That’s around when I took the first pic. I haven’t weighed myself super recently but last I checked I was about 80kgs (176) and I took this pic the other day after seeing the old one again.

Seeing these side by side was kinda the first time I’d realised how all the hard work actually did something.

I just wanted to share this with someone at least.

Hi! Im 5’1 and Ive been on a weightloss journey for about a year. I weigh about 120 lbs but ever since I can remember ive always had this weird pouch on my lower abdomen and no matter how much weight i lose it won’t go down or away. Summer is coming uo and Id love some tips. Ive been in a calorie deficit for a year and I do weight lifting and exercise regularly so I have no idea why this weight is being so stubborn.

Do i need to lose weight or this is fine? I'm 19 5'9 176cm 174lbs 78kg

Am I still fat? I lost 100lbs naturally

Hey guys Vansh this side currently i am ⤵️

Body weight - 132 kgs

Height - 5 feet 9 inches

I am starting my fat loss journey from today with ⤵️

Strength training - 6 days a week

Cardio - 2 days a week

10k steps - 6 days a week

Starting kcal - 2600 with 120 gms of protein

With 6/8 hours sleep and 5L water intake everyday

Please give me tips as i am new to this and tell me should i post my progress every week?

I’m 5’4, currently 150-153lbs last time I checked a week ago. I want SO bad to shed at least 20lbs to be at my goal weight of 130lbs. Shit, I’d even be grateful if I lost 10lbs rn. That alone would be more motivation for me. Been struggling with depression lately so forcing myself to go on walks everyday is really hard. I don’t work and have no excuse as to why I can’t or haven’t lost this weight yet. I’m sf insecure I hate looking at myself I’m disgusted and beating myself up bad.

Just tell me what I already know, that I’m fat/chubby bc my friends and family are all lying to me

So im 20 im 172 cm tall i am 119 kg unfortunatly and i have an bibge eating disorder.

i lost 20 kg before but regained my weight due to binge eating after an intense trauma.

I am not all that active yet as im in college for signmaking and its mostly on the computer.

In college and day to day life i am always constantly around fast food and temptation of multiple forms that isnt just food, greed and lust is also everywhere and i feel like im gwtting tested heavily and i really wanna change that and become a good girl not an unhappy one.

so i do go to the gym to move more and workout and ive been trying to grow my muscles as id like to show them off but i dont know what routine to pick.

Now im not trying to get 2000's model skinny i just wanna be comfortable at 70 or 75 kg. I currently have a 1700 kcal max a day but i might reduce it by 200 kcal. Tips?

Tips i need:

\-cal deficit

\-how to move more in day to day life

\-how to resist temptation of fast food

\-workout routine

Thx♡ also pics are so u can see how i look like body wise its not meant weird so keep it respectful <3

Edit: sorry if i cursed and that pissed u off i dont mean it in a aggressive sense but ill try to lessen it. Also im ignoring u if ur deliberatly or just dumb in general. Thanks dont waste my time

I started taking care of myself, loving myself, and treating myself with respect in October 2024, and I’ve maintained my first goal weight of 140 lbs for over a year now! I’m always finding new things to work on, and while I’m really proud of how far I’ve come, I’d still love to lose about 20 more pounds, tone up, and finally start going to the gym to continue transforming my body. So far, I’ve lost all my weight through walking consistently and getting over 10k steps a day, while sticking to a low-carb, low-sugar diet.
I truly feel as if life has just begun- this is my best chapter yet. 🩷

I'm asking if anyone can see a difference in the two pictures. The picture in the red is most recently taken, the other was taken in Feb.

I've been tracking my calories, staying in a deficit and doing my best to walk for 30 mins-1 hour daily. Just wanting to note some progress!