u/ComfortableDrink6911

Asics, runrio and manila marathon with hold the Running Clinic 02 this Saturday in Alabang

Its free and I didnt make it sa running clinic 01 nila. Buti na lang nakaabot ako sa running clinic 02. Meron ba dito nag attend na ng ganito? How was your experience?

u/ComfortableDrink6911 — 8 days ago

▲ 46 r/PHRunners

Ran 20km today for the first time and I didnt realize I was chaffing sa bra area ko

Ive never experienced chaffing. di ko naramdaman while running. Bigla na lang humapdi nung naligo na ako mga sis!! Masakit siya hahaha but also first time ko din tumakbo for 2.5h straight.

Common ba ang chaffing during long runs? What sports bra do you recommend? Anyone else experience the same thing?

u/ComfortableDrink6911 — 13 days ago