u/Comfortable_Ear_3820

**body: (skinny)**
18m, 5’6, 47kg
beginner and this will be my first gym membership
aiming for a lean bulk and planning to train 3x/week (mon/wed/fri)
also planning to take creatine monohydrate
just wanted to ask for thoughts/suggestions on my routine and if there’s anything i should improve

**workout a**
goblet squat – 3x8–12
incline db press – 3x8–10
lat pulldown – 3x8–10
db shoulder press – 3x8–10
db row – 3x10
bicep curl – 2x12
tricep pushdown – 2x12

**workout b**
romanian deadlift – 3x6–8
flat db press – 3x8–10
seated cable row – 3x10
lateral raise – 3x12–15
lunges – 3x10 each leg
hammer curl – 2x12
overhead tricep extension – 2x12

**workout c**
leg press/squat – 3x10–12
incline chest press – 3x8–10
assisted pull-ups – 3x8
shoulder press – 2x8–10
lateral raise – 3x15
cable curl – 2x12
assisted dips – 2x12

any advice appreciated 🙏

**body: (skinny)**
18m, 5’6, 47kg
beginner and this will be my first gym membership
aiming for a lean bulk and planning to train 3x/week (mon/wed/fri)
also planning to take creatine monohydrate
just wanted to ask for thoughts/suggestions on my routine and if there’s anything i should improve

**workout a**
goblet squat – 3x8–12
incline db press – 3x8–10
lat pulldown – 3x8–10
db shoulder press – 3x8–10
db row – 3x10
bicep curl – 2x12
tricep pushdown – 2x12

**workout b**
romanian deadlift – 3x6–8
flat db press – 3x8–10
seated cable row – 3x10
lateral raise – 3x12–15
lunges – 3x10 each leg
hammer curl – 2x12
overhead tricep extension – 2x12

**workout c**
leg press/squat – 3x10–12
incline chest press – 3x8–10
assisted pull-ups – 3x8
shoulder press – 2x8–10
lateral raise – 3x15
cable curl – 2x12
assisted dips – 2x12

any advice appreciated 🙏

Hi im 18m working student, ask ko lang sana how you make singil ba sa friends niyo if mag gala parang every gala ko kase i always sagot our food and even drinks, it kinda sucks kase multiple times na and estimated na gastos ko 10k+(check comsec)?

hello po naay student here sa brokenshire? pwede po mag ask ano po schedule ninyo sa 1st Year BS-Nursing like M-F ba and if pwede may time? working man gud ako po tas mag enroll ko next month, hindi man gud ko po naga reply ang admission po nag sent na alo multiple emails wala parin T^T. sana masagot po thanks!

hello, i’m an 18m currently in my first year of college taking bs marketing management, but i’m planning to shift nursing program.

i would like to ask for your thoughts—should i enroll in nursing at the university of mindanao (matina) so that most of my minor subjects will be credited? compared to brokenshire, i’m not sure if all my subjects will be credited there.

may i also ask how much the tuition and miscellaneous fees are at brokenshire for:

• 1st year
• 2nd year to 4th year

so i can prepare financially.

by the way, i am a ched scholar, which covers around ₱67,000 per year for tuition. i’m also a working student, so if i study in davao, i will be handling all my expenses since my parents are not supporting me in college.

how are the living expenses there? are boarding houses affordable? i also have a motorcycle for transportation.

what do you think i should prepare financially and academically? are books and materials expensive?