Feels I Have Lost Myself.
Hi,
So a bit about me - A 24M here, looking here for suggestions and serious help me out of the mess I am in. I really think I am the one who got myself into this mess and now can't get out of it.
Jerking off 2-3 times a day.. almost daily for like past, 7-8 months. Like an impulsive action. Like a routine, that I need to follow every day, every night. Consuming porn, like crazy. Watch all the crazy things, even AI shits, fantasize about the roleplay. Every worst possible thing you can think of. Feels like it has sucked life out of me. No purposeful work. No working towards any goal. Hell, I don't even know if I am doing anything apart from my 9-5 job. No friends. No social life. (Got betrayed by some friends.. that's a whole damn story.) But somehow I have made peace with the social situation. It's a lonely fucking life. Have to carry myself alone. No one will carry it for me.
Insta, Tele, Reddit, all of these, and watching all the things you can imagine. I can't even break myself from this loop. At this point, it feels like nothing excites me anymore. Can't sit down in silence even for a sec. Even when I sit down, I will get on the headphones, and get lost in the music. This is another type of addiction. I feel like I being slaved by my mind. Looking for things, and doing things, that will bring back excitement in my life, but in turn I end up lonelier than ever.
I feel like, I have lost all hope of redeeming myself. Recover myself back. I try. But I can't. I relapse. I do it, because there's nothing else that excites me anymore. But doing this, I drown in guilt. Every night, I go to sleep with a disappointment about how I have wasted my day.
I feel sorry guys, but please help me.
Edit - Added some additional details.