u/CommandNo7285

Hi . Can I use medical cannabis while doing brain retraining? Finding it hard to sleep without it. Day 3 off it I’m not sure if cannabis blunts brain body connection, I hope not!

Thanks

Instagram is loaded with recovery stories. Click on one and the algorithms sign you up for floods of it.
Basically they seem to be all the same. We are harbouring emotions that we have not dealt with, we are also people pleasers. Same script just more people selling their wares it seems after Covid.
Yes I know we have covered this it just seems everywhere and everyone’s recovering apart from me.

Lurking for a while and never understood any of you just though you knew something I didn’t. Or you were a bunch of freaks lol. Kidding

I think I’m grasping brain retraining. I’ve done reverse therapy before & the Lightning therapy so I can safely say I didn’t get it. I had great reactions to reverse therapy but if you’re ignoring signals the body’s sending energy in motion then you’ll not progress.

I see now from people taking about retraining that it all similar. The basis is talk kindly to yourself listen and communicate better with you body mind as one, Don’t ignore signal what ever they maybe and reply in kind. As your body doesn’t understand self criticism negative self talk.
My first symptom was anxiety 1991 it progressed with infections to full M.E.

I seemed to go into remmision for years then relapse but if youre just lying on the couch for a year or longer in a relapsed state eventually you will heal well I did. The problems started when you’re back in the real world talking like shit to yourself getting stressed and dealing with all these thought emotions and life. So I just got stoned. I think this could be holding me back. Weeds fine but if I’m using it to numb myself that again is a blocker. I’m currently medicated now.

Anyhow in theory I think I get it I’ve just not applied it. 🤞

Any tip are very welcome. 🙏 cheers beers 🍻