Like advice
Hi, just for context i have this ocd where i have to make big convoluted plans for stuff i want to achive (looks, health, smarts etc...) and then i dont do it because of exhaustion or depression or whatever, im not sure what type it is. Anyway I've been seeing this therapist and shes good but she says she cant continue my treatment if i dont deal with my ocd, and she says i cant deal with the ocd if i dont give up on the plans or give up on ever trying to achive them. I dont know what to do, i feel like i physically cant give up on ever trying to achive them, its like the only way i can continue therapy is if i lie to myself that ill give them up, but i also dont know what i would do if im not in therapy its like im stuck.
Did anyone deal with somthing similar, id like advice or what you did in my place, thank you.