▲ 1 r/Anxiety
Unwanted shaking and adrenaline rush 😭😭😭
Hey gys. I'm soo tired of this unwanted shakes and all. in every freaking important situation it kicks in and all the skills ,mind and everything drops from 100 to 0 , no matter how good I'm at something, this has always ruined my life . and all those lazy techniques like breathing , and all never worked and those like counting backwards and all are waste cause everything is so sudden plus these techniques are time consuming which might work for some people but not in instant situations . I'm really tired of all this , this is ruining my life in every way.
u/CommercialCup8481 — 13 days ago