hey, probably a beginner question, but can you take protein powder even if you’re not working out regularly? like is it okay just for daily protein intake, or does it only make sense if you’re actively going to the gym?
hey, probably a beginner question, but can you take protein powder even if you’re not working out regularly? like is it okay just for daily protein intake, or does it only make sense if you’re actively going to the gym?
I’ve heard ON is the gold standard, but GNC is more affordable and easily available. for those who’ve tried both did you notice any real difference in results, digestion, or quality? is ON worth the extra price, or is GNC good enough?
hey, just curious what do you think is the most overrated protein brand right now? not necessarily the worst, but a brand that gets hyped a lot without a huge difference in quality or results. sometimes it feels like branding and influencer marketing matter more than the actual product.
I’ve heard ON is the gold standard, but GNC is more affordable and easily available. for those who’ve tried both did you notice any real difference in results, digestion, or quality? is ON worth the extra price, or is GNC good enough?