▲ 11 r/weightlifting
Forward bar in Snatch
Hi I've practiced olympic weightlifting for half an year and tried today my new snatch PR. And this is the video of it.
In catching I can feel a momentum heading forward and because of it I can't make recovery.
In my opinion this is because the bar is moving too forward as I can see I'm jumping forward nearly a foot forward.
Why is the bar moving forward? What should I fix? What cues should I use?
Thank you for answering
u/CommitteeDue1873 — 2 days ago