r/weightlifting

124 snatch. 150 clean+jerk. Looking to hit some PRs in about 4-6 weeks

Could anyone tell me if these are real or not? I’ve not seen a Eleiko bar with this stamp on. I’ve enhanced the second photo so it’s easier to see

Relatively new to power cleans, started doing them to help improve explosiveness
Anything that I need to work on?

This will be a 2 part post as i can only put 1 video per post.(This is clean and jerk)
Hello everybody! I’m a newer weightlifter as you will tell by the videos attached, but i’m familiar with the sport and with what it SHOULD look like in terms of form. With this said, this is what i need help with:

-Ankle mobility/Depth of catch (been trying to front squat with heel elevated but it made me tweak my back so that’s on the back burner at the moment.

-Overall pulling cues and technique errors you see(drills to improve them?)

-Any advice you see fit

How’s my form on this? This is 115lbs/52kg

This is My Goal Clean and Jerk, which I can Definitely Do Fresh I struggled through a 157 Clean two weeks ago My progression in this session was 140-150-165 The 150 Moved the fastest it’s ever moved so I went for it
My leg strength is blowing up from the added squat volume. I’m going for 170 140 next saturday after a little reset this weekend and into the beginning of next week

I’ve been working on my snatch technique and doing accessory exercises: overhead squats and snatch pulls for the past 5 weeks. However, I still don’t feel confident with my snatch yet. Should I start adding weight, or keep practicing with the empty bar?
What can I do to improve my technique?

Hi! Curious about any feedback on this snatch DL + pull + snatch complex. I was trying to focus on starting off balanced in the first pull and driving through my full foot. I feel this is roughly where I for some reason stop pulling hard under the bar compared to prior sets. This is about 92% for reference. Thanks!

Was part of a weightlifting club for a year until pregnancy and birth. I’m 14 months postpartum and getting back into it …. Any feedback to help improve my snatch is useful. This is 25kg. Most I’ve done postpartum is 30kg. Personal best is 38kg.

A friend went to Japan and brought me these 😮‍💨 Love 'em already after just 1 session

Hi all, here just looking for advice. I'm not good at Snatch Balances but I'm looking to improve that.

Appreciate it in advance.

Hi! I've been injured for about a year and I have seen a physical therapist and my injury is mostly gone. Slowly but surely getting back to weightlifting, but at decently heavy weight I notice I've got a big discrepancy between my left and right side. I do not want to go back to my physical therapist because of financial reasons (I'm a college student). Has anyone of you experienced the same? If so, what did you do to mitigate/resolve the issue?

I cant afford coaching

Another 10kg PR, this time in Back Squat. This is just the first test, I did not train specifically for this so this will be my baseline going forward! Stoked! 91% of 1RM