u/gabe_trains

Berserk clean variation lmaoooo

50% of your max snatch should move at 3 m/s” idea comes from Soviet/Russian speed-strength research on Olympic lifting. The main concept was that elite lifters should be able to move light snatch loads with very high, my coach has told me this concept so I’m doing a experiment to try getting 3m/s on no contact muscle snatch with 70kg, anyways I worked up to 90 today.

Trying to get 3MMS on no contact with 70kg.

No they’re not stockings.